BPA-free

BPA stands for Bisphenol-A, and it's a chemical that's been used to make certain plastics since the 1960s.  It's found in polycarbonate plastics (often used in containers that store food and beverages like water bottles) and epoxy resins (used to coat the inside of metal products, like food cans, bottle tops and water supply lines). BPA is believed to mimic hormones and disrupt the endocrine system that's responsible for assuring proper fetal development. Exposure to BPA, in extremely high doses, may cause birth defects or miscarriage.  

Here's a scary fact... According to the Centers for Disease Control, 93% of all Americans have BPA in their bloodstreams!

So what can you do?

• Avoid Plastics - Look for glass containers or BPA-free. Containers made from #2, #4 and #5 are best.  Plastics marked with recycle code #3 or #7 may be made with BPA. I have a BPA-free plastic 32 oz water bottle that I use to take to the gym. It helps me get the recommended amount of water I need, and I just hand wash it. Here's a great article: Water Bottles for Pregnant Women

• Never heat your food in plastic! Microwave foods only in glass or microwave-safe plastic containers such as Tupperware and Rubbermaid. I stopped microwaving food in plastics all together because the chemicals can melt into your food at high temperatures (same with the dishwasher). Sticking with glass is your best bet!

• Avoid Cans - Many cans are lined with a protective resin that contains BPA.  Instead of canned foods, use frozen, dried or fresh is always best! Avoid acidic items like canned tomatoes, fruits and soda.